{"id":3170,"date":"2019-02-28T19:18:17","date_gmt":"2019-03-01T00:18:17","guid":{"rendered":"http:\/\/localhost\/imaportal\/?p=3170"},"modified":"2019-02-28T19:22:08","modified_gmt":"2019-03-01T00:22:08","slug":"el-yogurt-como-parte-de-una-dieta-sana","status":"publish","type":"post","link":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/el-yogurt-como-parte-de-una-dieta-sana\/","title":{"rendered":"El yogurt como parte de una dieta sana"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text hidden_markup_01=\u00bb\u00bb ovic_custom_id=\u00bbovic_custom_5c787b325fd48&#8243; hidden_markup_desktop=\u00bb\u00bb hidden_markup_laptop=\u00bb\u00bb hidden_markup_tablet=\u00bb\u00bb hidden_markup_ipad=\u00bb\u00bb hidden_markup_mobile=\u00bb\u00bb]Varios estudios cient\u00edficos han dado a conocer que las personas que toman yogur regularmente presentan una alimentaci\u00f3n mejor en general, m\u00e1s equilibrada y variada, y cumplen las pautas alimentarias sobre ingesta de nutrientes, frente a aquellas personas que no toman yogur.<\/p>\n<p>Una dieta sana ayuda a mantener o mejorar incluso la salud general. Una dieta sana cumple las pautas alimentarias sobre el contenido de macro y micronutrientes.<\/p>\n<p>Organismos nacionales e internacionales como la Organizaci\u00f3n de las Naciones Unidas para la Agricultura y la Alimentaci\u00f3n y las recomendaciones alimentarias para estadounidenses aconsejan el consumo diario de productos l\u00e1cteos como el yogur.<br \/>\nEstudios recientes han confirmado que los adultos que toman yogur tienen m\u00e1s probabilidades de mantenerse f\u00edsicamente activos y menos probabilidad de fumar en comparaci\u00f3n con las personas que no toman yogur. Adem\u00e1s, las personas que toman yogur conocen mejor la relaci\u00f3n existente entre salud y alimentaci\u00f3n que aquellas que no lo toman.<br \/>\nTomar yogur tambi\u00e9n se asocia con niveles m\u00e1s bajos de triglic\u00e9ridos circulante, glucosa, y menor presi\u00f3n arterial sist\u00f3lica y resistencia a la insulina.<\/p>\n<p>El consumo de yogur tambi\u00e9n podr\u00eda participar en el control del peso corporal y la homeostasis de energ\u00eda, ya que los an\u00e1lisis de cohortes han demostrado que las personas que toman yogur regularmente engordan menos con el paso del tiempo que aquellas que no lo toman.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fuentes:<\/strong><\/p>\n<ul>\n<li>Keast DR, Hill Gallant KM, Albertson AM, Gugger CK, Holschuh NM. Associations between yogurt, dairy, calcium, and vitamin D intake and obesity among U.S. children aged 8-18 years: NHANES, 2005-2008. Nutrients 2015;7:1577-93.<\/li>\n<li>Lecerf J-M, Hebel P, Colin J. Positive association between fresh dairy products consumption and healthy eating indexes in french adults (1018.8). The FASEB Journal 2014;28.<\/li>\n<li>Martinchik AN, Baturin AK, Peskova EV, Keshabyants EE, Mikhaylov NA. [Yogurt consumption and reduced risk of overweight and obesity in adults]. Voprosy pitaniia 2016;85:56-65.<\/li>\n<li>Mistura L, D\u2019Addezio L, Sette S, Piccinelli R, Turrini A. Diet quality of Italian yogurt consumers: an application of the probability of adequate nutrient intake score (PANDiet). International journal of food sciences and nutrition 2016;67:232-8.<\/li>\n<li>O\u2019Connor LM, Lentjes MA, Luben RN, Khaw KT, Wareham NJ, Forouhi NG. Dietary dairy product intake and incident type 2 diabetes: a prospective study using dietary data from a 7-day food diary. Diabetologia 2014;57:909-17.<\/li>\n<li>Panahi S, Tremblay A. The Potential Role of Yogurt in Weight Management and Prevention of Type 2 Diabetes. J Am Coll Nutr 2016:1-15.<\/li>\n<li>Savaiano DA. Lactose digestion from yogurt: mechanism and relevance. Am J Clin Nutr 2014;99:1251S-5S. Wang H, Livingston KA, Fox CS, Meigs JB, Jacques PF. Yogurt consumption is associated with better diet quality and metabolic profile in American men and women. Nutrition research 2013;33:18-26.<\/li>\n<li>Wang H, Troy LM, Rogers GT, et al. Longitudinal association between dairy consumption and changes of body weight and waist circumference: the Framingham Heart Study. Int J Obes (Lond) 2014;38:299-305<\/li>\n<li>Webb D, Donovan SM, Meydani SN. The role of yogurt in improving the quality of the American diet and meeting dietary guidelines. Nutrition reviews 2014;72:180-9.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Referencias:<\/strong> Yogurt in Nutrition[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text hidden_markup_01=\u00bb\u00bb ovic_custom_id=\u00bbovic_custom_5c787b325fd48&#8243; hidden_markup_desktop=\u00bb\u00bb hidden_markup_laptop=\u00bb\u00bb hidden_markup_tablet=\u00bb\u00bb hidden_markup_ipad=\u00bb\u00bb hidden_markup_mobile=\u00bb\u00bb]Varios estudios cient\u00edficos han dado a conocer que las personas que toman yogur regularmente presentan una alimentaci\u00f3n mejor en general, m\u00e1s equilibrada y variada, y cumplen las pautas alimentarias sobre ingesta de nutrientes, frente a aquellas personas que no toman yogur. Una dieta sana ayuda a mantener o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[149],"tags":[156,153,152],"class_list":["post-3170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-nutricion","tag-salud","tag-vida-saludable"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/wp-json\/wp\/v2\/posts\/3170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/wp-json\/wp\/v2\/comments?post=3170"}],"version-history":[{"count":0,"href":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/wp-json\/wp\/v2\/posts\/3170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/wp-json\/wp\/v2\/media\/3171"}],"wp:attachment":[{"href":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/wp-json\/wp\/v2\/media?parent=3170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/wp-json\/wp\/v2\/categories?post=3170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imaportal.co\/ecommerce_imaportal\/wp-json\/wp\/v2\/tags?post=3170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}